Have a chat with farmer Bruce about mental health

Bruce Rollins, a third-generation farmer near Coolamon, knows the challenges of farming. 

There have been tough times with the drought which can impact both business operations and mental health.

“Cropping and harvest time is full on. You could be working 18-hour days and we could go the full week with only seeing the wife, nephew and the neighbour to wave to,” he said.

“Through the drought a few years ago, it was very tough. There was little income, and I learnt a lot of things through tough times, but many people hit the wall then and some looked out for help, a lot of people didn’t.”

Bruce did seek help but only after a friend helped him connect with his GP.

“My mechanism was wrong - I would go to sleep and just shut myself down, and I hit the wall. To be honest I buried my head in the sand until a friend dragged me to the doctor.

“I went to a psychologist, and they pointed me in different directions. You’ve got to be mindful of how to work yourself out of those bad days.

“Mental health challenges affect everyone. If you’re struggling, connect with a GP or health professional or your network of family and friends. There is support out there.”

Bruce will be chatting with Murrumbidgee Primary Health Network at Henty machinery Field Days. Visitors can hear his story at The Stump on Thursday, September 21 from 11.30am. 

Visit Murrumbidgee Primary Health Network at Henty for a free health check, COVID-19, influenza and Japanese encephalitis vaccinations. Staff will be happy to chat all things health and help people connect with the right services. 

Murrumbidgee Primary Health Network works with local healthcare providers and communities to achieve its vision of well people, resilient communities across the Murrumbidgee. Find out more at mphn.org.au